reference
Ideal Weight by Height Chart
Ideal weight reference table by height.
This table uses the Devine formula. Individual ideal weight varies with muscle mass, bone density, and age. Use as a screening range, not a strict target.
Ideal weight estimates by height (Devine formula and BMI 22)
| Height | Men (Devine) | Women (Devine) | BMI 22 equivalent |
|---|---|---|---|
| 160 cm (5'3") | — | 52 kg (115 lb) | 56 kg |
| 165 cm (5'5") | — | 56 kg (123 lb) | 60 kg |
| 170 cm (5'7") | 65 kg (143 lb) | 59 kg (130 lb) | 64 kg |
| 175 cm (5'9") | 70 kg (154 lb) | 62 kg (137 lb) | 67 kg |
| 180 cm (5'11") | 75 kg (165 lb) | 65 kg (143 lb) | 71 kg |
| 185 cm (6'1") | 79 kg (174 lb) | 68 kg (150 lb) | 75 kg |
| 190 cm (6'3") | 84 kg (185 lb) | 72 kg (159 lb) | 79 kg |
Frequently asked questions
How do I use this Ideal Weight reference?
Find your category or range in the table, then use the linked calculator to compute an exact value for your inputs.
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Ideal Weight Calculator